Since 2022, Manamea Schwalger has been steadily carving her path in the demanding sport of triathlon, a combination of swimming, cycling, and running. 

Encouraged by her school athletics coach, Cassidy Jackson, Manamea initially competed in community events around Apia while balancing commitments to athletics.

By the end of that year, inspired by the dedication of other triathletes and the encouragement of her coaches, she committed fully to triathlon. "It was then I discovered that triathlon was the sport that satisfied my need to do more than one thing," she reflected.

Starting with local competitions, Manamea quickly progressed to representing Samoa internationally, competing in events in Fiji, the Solomon Islands, and New Zealand. While her journey began with uncertainty, it has since become a path of consistent growth, strengthened by the unwavering support of her family, coaches, and teammates.

Manamea has had many unforgettable moments in her triathlon career, but one race that stands out was the Nationals held at Mulinuʻu on 7 July 2023. 

Battling exhaustion on the final lap of her run, she drew strength from a quote in her favourite series The Chosen: "If not now, when?" Pushing herself to the limit, she finished second, just three seconds behind her fellow competitor and inspiration, Urlin Mulitalo. 

"To this day, I am grateful the Lord gave me strength to reach Nationals and give it my best effort," she recalled.

Preparation for triathlons is mental and physical, requiring days of careful planning. From ensuring that all equipment—swimming goggles, bikes, and running shoes, is in top condition to prioritizing nutrition, every detail matters. 

Manamea emphasised the importance of staying focused, maintaining positive self-talk, and having a strong support system. 

"My family inspires me. Their support shows me they believe I can do it," she said, crediting them for her success.

Apart from her family, Manamea acknowledges the significant role of her coaches, fellow triathletes, and the management team in shaping her athletic career. Their guidance has pushed her beyond her comfort zone and encouraged her to strive for excellence in sports and life.

Like any athlete, Manamea has faced her share of challenges. As a young athlete balancing sports, school, and social life, she has made many sacrifices, including missing youth gatherings, Hash runs, and family outings. Despite these sacrifices, she finds motivation in her family’s unwavering support and the commitment of her teammates. 

"Being surrounded by people who share the same struggles and goals makes it easier to stay committed," she explained.

Manamea’s greatest achievement, she says, is simply making it to the starting line and finishing each race with her best effort. "We say often in triathlon that if you made it to the start line, you’re already a winner."

Looking ahead, Manamea hopes to represent Samoa in more international competitions. Having already competed in Fiji, the Solomon Islands, and New Zealand, she plans to participate in the Tri NZ World Cup and the Mini Games in Palau in 2025. However, she said such achievements depend on the availability of funding to support their team.

In addition to her competitive goals, Manamea aspires to mentor and inspire younger athletes to take up triathlons. She hopes to help grow the sport by introducing it to schools and villages across Samoa, recognizing the untapped talent in the nation’s youth. 

"We know that there is talent in the local athletes here in Samoa, and we hope to steward their talent well," she said, emphasizing the vital role of family support in every triathlete’s journey.

As she continues her journey, Manamea remains grounded in her faith and grateful for the blessings in her life. 

"I give all glory and praise to my Heavenly Father who has blessed me abundantly. I thank all my family and friends who have encouraged me through their love and support."