Forget the old saying that 'an apple a day keeps the doctor away.' A university study suggests that 'limu' has far better health advantages than most fruits. 

Academics from the University of the Sunshine Coast (UniSC), Australia aim to create new limu recipes and a seaweed recipe book.

The dishes will highlight two edible seaweeds found in Samoa: limu a'au (red seaweed; Halymenia species) and limu fuafua (sea grapes; Caulerpa species). 

Dr Libby Swanepoel, Research Leader for UniSC’s Australian Centre for Pacific Islands Research, stated that research outcomes from a recent project funded by the Australian Centre for International Agriculture Research (ACIAR) found that limu has many nutritional benefits and when used in everyday cooking can improve health and wellness. 

Dr Seuseu Tauati, Chief Executive Officer for MAF, welcomed the opportunity to work alongside researchers from UniSC and stated that he would like to see more that focuses on men’s health and stamina. 

He welcomed the idea of a seaweed recipe book on ‘reducing Samoa’s dependence on flour is important for combating health risks, such as kidney disease and diabetes’. He encouraged new recipes that were healthy and nutritious, as well as quick and easy to make. 

Sapeti Tiitii, Principal Fisheries Officer, said the limu showcase was part of a broader activity to develop a recipe book that can be used by the Samoan people to encourage the consumption of limu as a healthy local food.

The Fisheries Team prepared a luncheon for the Prime Minister and the Cabinet showcasing a variety of limu recipes on Wednesday

Prime Minister Fiame Naomi Mataafa also said there was a positive way forward for limu aquaculture to promote economic growth and prosperity in Samoa.

The free tasting event aimed to gauge public interest in a limu recipe book that people can use in their everyday cooking. The emphasis will be on quick and easy recipes that are full of flavour and health benefits.  

The event was held at the Apia Fish Market and Fugalei Agricultural Market on Wednesday last week and Friday this morning at Salelologa Fish Market where everyone was invited to sample recipes of limu fuafua and limu a'au. 

The Fisheries Division of the Ministry of Agriculture and Fisheries is working in collaboration with the Australian university.